Hi friend, Today was the first day I could get on a stationary bike again.Just a short ride, nothing crazy. Legs burning, sweat dripping, heart rate up. It felt good. Like the first hint of momentum after being stuck still for weeks. The knee held up fine. No pain. No surprises. The thing about knee recovery is that it’s simple.You follow the plan. You strengthen what’s weak. You give it time. It’s linear.If you do the work, your knee gets better. That’s what makes it so different from...