I’m Rob Nunnery. I’ve won 19 pro pickleball titles and I also live with Crohn’s and a colostomy. The newsletter gets sent 3x per week. Monday/Wednesday/Friday. Whether you follow me from pickleball or because you live with an ostomy or IBD, this newsletter is about using sport as the lens for lessons in life.
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Monday Match Lesson: Reps Build Peace
Published 8 days ago • 1 min read
Hi friend, Malaysia reminded me how much reps matter. Going into the event, I didn’t have the practice volume I normally like. My knee wasn’t fully ready, I was still figuring out which paddle to use, and the one I ended up playing with, the Typhoon, had been in my hand for about 30 minutes total. That combination alone meant I wasn’t going in with the usual confidence that comes from thousands of clean touches. When you don’t have the reps, you start to feel it mid-match. Timing’s just a...
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