Hi there,Last week I wrote about how my sleep has been poor. It’s improved a little, but I’m still testing what affects it.Two nights in a row I took local Benadryl. It’s the capsule kind here, not the small pink tablets from the States. Both nights my sleep stress was high. The next night I skipped it and stress dropped to zero. Then last night I tried a melatonin gummy, and sleep stress went up again. So it seems like anything I take to help me sleep is having the opposite effect. Evenings...